Are you working in a stressful field like the healthcare field and feeling drained and overwhelmed? Meet Sarah, a nurse who has dedicated...

Chapters Counseling and HopeWell Ranch Using Horses to Improve mental health. Equine Assisted Therapy, Anxiety, Self-esteem

Got the Michigan Winter Blues? Here is a guide on how to handle Seasonal Affective Disorder (SAD). Seasonal Affective Disorder (SAD) is a...

Deciding whether to see your counselor in person or online is not always an easy decision. It's important to consider the pros and cons...